{"id":6289,"date":"2022-12-01T16:02:12","date_gmt":"2022-12-01T15:02:12","guid":{"rendered":"https:\/\/coachingfeat.fr\/?page_id=6289"},"modified":"2022-12-01T16:03:19","modified_gmt":"2022-12-01T15:03:19","slug":"seances-caf","status":"publish","type":"page","link":"https:\/\/coachingfeat.fr\/index.php\/seances-caf\/","title":{"rendered":"S\u00e9ances CAF"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6289\" class=\"elementor elementor-6289\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e06973 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e06973\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abd6fea\" data-id=\"abd6fea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace7575 elementor-widget elementor-widget-text-editor\" data-id=\"ace7575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les exercices sont r\u00e9alis\u00e9s avec des charges l\u00e9g\u00e8res ou au poids du corps et toujours selon vos capacit\u00e9s.<\/p><p>Les cours sont rythm\u00e9s et dynamiques, on cible les cuisses, les abdominaux et les fessiers.<\/p><p>Vous r\u00e9aliserez diff\u00e9rents exercices avec plusieurs r\u00e9p\u00e9titions sur chaque groupe musculaire afin d\u2019obtenir un travail maximal. L\u2019 enchainement des\u00a0 r\u00e9p\u00e9titions a pour principal objectif d\u2019obtenir un renforcement musculaire tout en ciblant la perte de gras.<\/p><p>Si vous aimez sentir vos muscles chauffer et si vous\u00a0 souhaitez vous raffermir, ce cours est alors fait pour vous !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les exercices sont r\u00e9alis\u00e9s avec des charges l\u00e9g\u00e8res ou au poids du corps et toujours selon vos capacit\u00e9s. Les cours sont rythm\u00e9s et dynamiques, on cible les cuisses, les abdominaux et les fessiers. Vous r\u00e9aliserez diff\u00e9rents exercices avec plusieurs r\u00e9p\u00e9titions sur chaque groupe musculaire afin d\u2019obtenir un travail maximal. L\u2019 enchainement des\u00a0 r\u00e9p\u00e9titions a pour 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