{"id":6284,"date":"2022-12-01T15:54:42","date_gmt":"2022-12-01T14:54:42","guid":{"rendered":"https:\/\/coachingfeat.fr\/?page_id=6284"},"modified":"2022-12-01T15:58:56","modified_gmt":"2022-12-01T14:58:56","slug":"seances-renfo-abdos","status":"publish","type":"page","link":"https:\/\/coachingfeat.fr\/index.php\/seances-renfo-abdos\/","title":{"rendered":"S\u00e9ances Renfo abdos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6284\" class=\"elementor elementor-6284\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e06973 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e06973\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abd6fea\" data-id=\"abd6fea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace7575 elementor-widget elementor-widget-text-editor\" data-id=\"ace7575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que vous soyez sportif ou non, il est important de renforcer votre sangle abdominale afin de pr\u00e9venir les blessures et les d\u00e9s\u00e9quilibres.<\/p><p>Dans votre profession ou dans la vie de tous les jours, vous \u00eates parfois amen\u00e9 \u00e0 porter des charges plus ou moins lourdes et ce ne sont pas que les bras ou les jambes qui interviennent mais aussi vos abdominaux.<\/p><p>Les abdominaux sont un ensemble de 4 muscles (le grand droit, les obliques, le transverse) qui ont chacun un r\u00f4le. Ensemble ils forment la sangle abdominale. En \u00e9tant bien renforc\u00e9e cette sangle abdominale vous permettra, entre autres, d\u2019avoir moins de douleurs au niveau du dos et d\u2019am\u00e9liorer votre posture.<\/p><p>Dans ce cours il ne s\u2019agira pas d\u2019enchainer X r\u00e9p\u00e9titions de \u00ab Crunch \u00bb ou de rester 1 minute en planche, mais de r\u00e9aliser une combinaison d\u2019exercices de mani\u00e8re s\u00e9curitaire qui ne mettront aucune pression au niveau de votre abdomen.<\/p><p>Une s\u00e9ance de 45 minutes en musique ou en circuit avec \u00e0 la cl\u00e9 de r\u00e9elles sensations et un ventre tonique.<\/p><p>Dans un but esth\u00e9tique, il faudra associer un entrainement cardiovasculaire et un r\u00e9gime ou un r\u00e9\u00e9quilibrage alimentaire dans le but de diminuer votre pourcentage de masse graisseuse qui recouvre vos muscles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Que vous soyez sportif ou non, il est important de renforcer votre sangle abdominale afin de pr\u00e9venir les blessures et les d\u00e9s\u00e9quilibres. Dans votre profession ou dans la vie de tous les jours, vous \u00eates parfois amen\u00e9 \u00e0 porter des charges plus ou moins lourdes et ce ne sont pas que les bras ou les [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-6284","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages\/6284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6284"}],"version-history":[{"count":2,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages\/6284\/revisions"}],"predecessor-version":[{"id":6288,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages\/6284\/revisions\/6288"}],"wp:attachment":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}