{"id":6274,"date":"2022-12-01T15:47:26","date_gmt":"2022-12-01T14:47:26","guid":{"rendered":"https:\/\/coachingfeat.fr\/?page_id=6274"},"modified":"2022-12-01T15:48:25","modified_gmt":"2022-12-01T14:48:25","slug":"seances-cross-training","status":"publish","type":"page","link":"https:\/\/coachingfeat.fr\/index.php\/seances-cross-training\/","title":{"rendered":"S\u00e9ances Cross training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6274\" class=\"elementor elementor-6274\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e06973 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e06973\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abd6fea\" data-id=\"abd6fea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace7575 elementor-widget elementor-widget-text-editor\" data-id=\"ace7575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Cross training est une m\u00e9thode de conditionnement physique qui croise\u00a0diff\u00e9rentes disciplines.<br \/>Il combine l\u2019endurance cardiovasculaire, l\u2019halt\u00e9rophilie, la force athl\u00e9tique (puissance, force, vitesse), la concentration, la pr\u00e9cision ainsi qu\u2019un peu de souplesse, d\u2019agilit\u00e9 et d\u2019\u00e9quilibre.<br \/>Le but de ce type d&rsquo;entra\u00eenement est de surprendre \u00e0 chaque fois le corps en proposant des\u00a0exercices diff\u00e9rents, des m\u00e9thodes d&rsquo;entra\u00eenement diff\u00e9rentes, en variant r\u00e9guli\u00e8rement les accessoires utilis\u00e9s et en cherchant un travail le plus \u00ab fonctionnel \u00bb possible.<\/p><p>Ce cours r\u00e9alis\u00e9 en ext\u00e9rieur est destin\u00e9 \u00e0 un public en bonne condition physique, qui aime se d\u00e9passer et challenger !<\/p><p>Selon le mode d\u2019entrainement vous pourrez travaillez seul ou en \u00e9quipe de 2, 3 ou 4.<\/p><p>Venez repousser vos limites !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Cross training est une m\u00e9thode de conditionnement physique qui croise\u00a0diff\u00e9rentes disciplines.Il combine l\u2019endurance cardiovasculaire, l\u2019halt\u00e9rophilie, la force athl\u00e9tique (puissance, force, vitesse), la concentration, la pr\u00e9cision ainsi qu\u2019un peu de souplesse, d\u2019agilit\u00e9 et d\u2019\u00e9quilibre.Le but de ce type d&rsquo;entra\u00eenement est de surprendre \u00e0 chaque fois le corps en proposant des\u00a0exercices diff\u00e9rents, des m\u00e9thodes d&rsquo;entra\u00eenement diff\u00e9rentes, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-6274","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages\/6274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6274"}],"version-history":[{"count":2,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages\/6274\/revisions"}],"predecessor-version":[{"id":6278,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages\/6274\/revisions\/6278"}],"wp:attachment":[{"href"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