{"id":6269,"date":"2022-12-01T15:38:35","date_gmt":"2022-12-01T14:38:35","guid":{"rendered":"https:\/\/coachingfeat.fr\/?page_id=6269"},"modified":"2022-12-01T15:41:02","modified_gmt":"2022-12-01T14:41:02","slug":"seances-core-abdos","status":"publish","type":"page","link":"https:\/\/coachingfeat.fr\/index.php\/seances-core-abdos\/","title":{"rendered":"S\u00e9ances Core abdos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6269\" class=\"elementor elementor-6269\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e06973 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e06973\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abd6fea\" data-id=\"abd6fea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace7575 elementor-widget elementor-widget-text-editor\" data-id=\"ace7575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce cours est destin\u00e9 \u00e0 un public interm\u00e9diaire \u00e0 confirm\u00e9, sans probl\u00e8me de sant\u00e9 et ayant une bonne condition physique.<\/p><p>Les exercices seront intenses, m\u00e9langeant exercices type \u00ab core training \u00bb et des s\u00e9ries de r\u00e9p\u00e9titions d\u2019exercices d\u2019abdominaux avec charges.<\/p><p>L\u2019objectif \u00e9tant de renforcer le centre du corps avec des exercices appropri\u00e9s et de d\u00e9velopper vos abdominaux.<\/p><p>Il sera important pour un r\u00e9sultat optimal, de combiner cette s\u00e9ance avec un entrainement type cardio vasculaire et un r\u00e9gime alimentaire sp\u00e9cifique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ce cours est destin\u00e9 \u00e0 un public interm\u00e9diaire \u00e0 confirm\u00e9, sans probl\u00e8me de sant\u00e9 et ayant une bonne condition physique. Les exercices seront intenses, m\u00e9langeant exercices type \u00ab core training \u00bb et des s\u00e9ries de r\u00e9p\u00e9titions d\u2019exercices d\u2019abdominaux avec charges. L\u2019objectif \u00e9tant de renforcer le centre du corps avec des exercices appropri\u00e9s et de d\u00e9velopper 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