{"id":6219,"date":"2022-12-01T15:20:11","date_gmt":"2022-12-01T14:20:11","guid":{"rendered":"https:\/\/coachingfeat.fr\/?page_id=6219"},"modified":"2022-12-01T15:24:50","modified_gmt":"2022-12-01T14:24:50","slug":"seances-musculation","status":"publish","type":"page","link":"https:\/\/coachingfeat.fr\/index.php\/seances-musculation\/","title":{"rendered":"S\u00e9ances Musculation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6219\" class=\"elementor elementor-6219\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e06973 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e06973\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abd6fea\" data-id=\"abd6fea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace7575 elementor-widget elementor-widget-text-editor\" data-id=\"ace7575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le coaching musculation a pour but de vous apprendre \u00e0 r\u00e9aliser correctement les mouvements.<\/p><p>Selon votre objectif, prise de masse, perte de poids, s\u00e8che ou en r\u00e9athl\u00e9tisation, la musculation est un sport qui demande ma\u00eetrise et technique.<\/p><p>Pour les personnes d\u00e9butantes il est important de vous faire accompagner pour apprendre les bons gestes et postures et \u00e9viter ainsi les risques de blessures.<\/p><p>La ma\u00eetrise des exercices s\u2019obtient avec l\u2019exp\u00e9rience. Le cerveau, qui est compos\u00e9 de milliards de neurones, a besoin de m\u00e9moriser et d\u2019apprendre \u00e0 recruter les muscles souhait\u00e9s.<\/p><p>Pour les personnes plus exp\u00e9riment\u00e9es, les s\u00e9ances peuvent \u00eatre un moyen de vous rebooster ou venir corriger des points faibles ou encore d\u00e9velopper le muscle de mani\u00e8re plus sp\u00e9cifique et sous des angulations diff\u00e9rentes.<\/p><p>Les coachings musculations se font en salle de sport ou \u00e0 votre domicile si vous avez du mat\u00e9riel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le coaching musculation a pour but de vous apprendre \u00e0 r\u00e9aliser correctement les mouvements. Selon votre objectif, prise de masse, perte de poids, s\u00e8che ou en r\u00e9athl\u00e9tisation, la musculation est un sport qui demande ma\u00eetrise et technique. Pour les personnes d\u00e9butantes il est important de vous faire accompagner pour apprendre les bons gestes et postures 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