{"id":6176,"date":"2022-12-01T11:39:28","date_gmt":"2022-12-01T10:39:28","guid":{"rendered":"https:\/\/coachingfeat.fr\/?page_id=6176"},"modified":"2022-12-12T10:59:23","modified_gmt":"2022-12-12T09:59:23","slug":"seances-stretching-postural","status":"publish","type":"page","link":"https:\/\/coachingfeat.fr\/index.php\/seances-stretching-postural\/","title":{"rendered":"S\u00e9ances Stretching postural"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6176\" class=\"elementor elementor-6176\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fafd9b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fafd9b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8231eac\" data-id=\"8231eac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c639e elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"62c639e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-4-1024x768.jpg\" alt=\"Streching (4)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-5-1024x768.jpg\" alt=\"Streching (5)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-6-1024x768.jpg\" alt=\"Streching (6)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-7-1024x768.jpg\" alt=\"Streching (7)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-8-1024x768.jpg\" alt=\"Streching (8)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-9-1024x768.jpg\" alt=\"Streching (9)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-10-1024x768.jpg\" alt=\"Streching (10)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-11-1024x768.jpg\" alt=\"Streching (11)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-12-1024x768.jpg\" alt=\"Streching (12)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-13-1024x768.jpg\" alt=\"Streching (13)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-14-1024x768.jpg\" alt=\"Streching (14)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-15-1024x768.jpg\" alt=\"Streching (15)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-16-1024x768.jpg\" alt=\"Streching (16)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"14 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-17-1024x768.jpg\" alt=\"Streching (17)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"15 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-18-1024x768.jpg\" alt=\"Streching (18)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"16 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-19-1024x768.jpg\" alt=\"Streching (19)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"17 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-20-1024x768.jpg\" alt=\"Streching (20)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"18 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-21-1024x768.jpg\" alt=\"Streching (21)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"19 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-22-1024x768.jpg\" alt=\"Streching (22)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"20 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-23-1024x768.jpg\" alt=\"Streching (23)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"21 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-24-1024x768.jpg\" alt=\"Streching (24)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"22 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-25-1024x768.jpg\" alt=\"Streching (25)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"23 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-26-1024x768.jpg\" alt=\"Streching (26)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"24 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-27-1024x768.jpg\" alt=\"Streching (27)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"25 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-28-1024x768.jpg\" alt=\"Streching (28)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"26 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-29-1024x768.jpg\" alt=\"Streching (29)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"27 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-30-1024x768.jpg\" alt=\"Streching (30)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"28 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-31-1024x768.jpg\" alt=\"Streching (31)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"29 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-32-1024x768.jpg\" alt=\"Streching (32)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"30 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-33-1024x768.jpg\" alt=\"Streching (33)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"31 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-34-1024x768.jpg\" alt=\"Streching (34)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"32 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-35-1024x768.jpg\" alt=\"Streching (35)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"33 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-36-1024x768.jpg\" alt=\"Streching (36)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"34 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-37-1024x768.jpg\" alt=\"Streching (37)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"35 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-38-1024x768.jpg\" alt=\"Streching (38)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"36 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-39-1024x768.jpg\" alt=\"Streching (39)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"37 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-40-1024x768.jpg\" alt=\"Streching (40)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"38 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-41-1024x768.jpg\" alt=\"Streching (41)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"39 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-42-1024x768.jpg\" alt=\"Streching (42)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"40 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-43-1024x768.jpg\" alt=\"Streching (43)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"41 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-44-1024x768.jpg\" alt=\"Streching (44)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"42 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-45-1024x768.jpg\" alt=\"Streching (45)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"43 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-46-1024x768.jpg\" alt=\"Streching (46)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"44 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-1-1024x768.jpg\" alt=\"Streching (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"45 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-2-1024x768.jpg\" alt=\"Streching (2)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"46 sur 46\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachingfeat.fr\/wp-content\/uploads\/2022\/12\/Streching-3-1024x768.jpg\" alt=\"Streching (3)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e06973 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e06973\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abd6fea\" data-id=\"abd6fea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace7575 elementor-widget elementor-widget-text-editor\" data-id=\"ace7575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le stretching postural est un mixte entre le yoga et le pilates, il associe des respirations courtes pendant les positions et longues pendant le rel\u00e2chement.<\/p><p>Vous n\u2019avez pas besoin d\u2019\u00eatre souple ni d\u2019\u00eatre adepte des deux disciplines cit\u00e9es, vous progresserez au fur et \u00e0 mesure des exercices avec des mouvements contr\u00f4l\u00e9s sans atteindre la douleur.<\/p><p>Vous ressentirez un travail parfois intense gr\u00e2ce aux m\u00e9langes de contraction et de rel\u00e2chement des muscles. Quand certains muscles se contractent d\u2019autres se rel\u00e2chent.<\/p><p>En plus de retrouver de la souplesse, vous ressentirez de nombreux bienfaits\u00a0: moins de douleurs, une meilleure posture, un gain de mobilit\u00e9, un meilleur souffle ou encore une silhouette plus dessin\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9c\u00e9dent Suivant Le stretching postural est un mixte entre le yoga et le pilates, il associe des respirations courtes pendant les positions et longues pendant le rel\u00e2chement. Vous n\u2019avez pas besoin d\u2019\u00eatre souple ni d\u2019\u00eatre adepte des deux disciplines cit\u00e9es, vous progresserez au fur et \u00e0 mesure des exercices avec des mouvements contr\u00f4l\u00e9s sans atteindre 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