{"id":24250,"date":"2026-01-13T09:07:51","date_gmt":"2026-01-13T08:07:51","guid":{"rendered":"https:\/\/coachingfeat.fr\/?page_id=24250"},"modified":"2026-04-17T16:58:09","modified_gmt":"2026-04-17T14:58:09","slug":"lunivers-pilates","status":"publish","type":"page","link":"https:\/\/coachingfeat.fr\/index.php\/lunivers-pilates\/","title":{"rendered":"L’univers Pilates"},"content":{"rendered":"\t\t
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\u00ab La correction de posture est le premier pas vers la sant\u00e9 \u00bb \u2013 Joseph Pilates<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Joseph Pilates a cr\u00e9\u00e9 sa m\u00e9thode en 1912 pour soigner les soldats bless\u00e9s. Avec les ressorts des lits d’h\u00f4pital, il r\u00e9\u00e9duque et invente le Reformer. Sa routine inspir\u00e9e du yoga et du mouvement des animaux comprend un encha\u00eenement de 35 exercices ; le Pilates matwork 1, 2, 3 voit le jour avec des exercices au sol adapt\u00e9s aux capacit\u00e9s et \u00e0 l’\u00e9volution de chacun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Plus de 500 exercices issus des variantes des exercices de base, enrichis par les accessoires : Magic Circle (autrefois en m\u00e9tal), ballons (petit ballon, swiss ball) qui compl\u00e8tent l’\u00e9quipement, Toning Ball, bandes \u00e9lastiques …<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00ab\u00a0Avec moi : chaque posture = conscience du mouvement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les 6 piliers, le Coeur de la m\u00e9thode
Concentration \u2013 Contr\u00f4le \u2013 Centrage \u2013 Fluidit\u00e9 \u2013 Pr\u00e9cision \u2013 Respiration<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ces 6 piliers structurent chaque s\u00e9ance. Ils transforment le mouvement : plus qu\u2019un simple exercice, chaque posture devient un moment de prise de conscience, de r\u00e9alignement et de respiration consciente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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L\u2019univers Pilates au service de ta th\u00e9rapie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mon approche s\u2019inscrit dans une logique de prise en charge globale des maux d\u2019aujourd\u2019hui : s\u00e9dentarit\u00e9, stress chronique, grossesse, suites de cancer du sein, cruralgie, douleurs vari\u00e9es du rachis, tensions musculaires, manque de souplesse et de mobilit\u00e9, d\u00e9s\u00e9quilibres posturaux \u2026
Pour chaque corps, je propose des solutions adapt\u00e9es et individualis\u00e9es, en modulant la m\u00e9thode Pilates en fonction de l\u2019histoire clinique, des limites articulaires et musculaires, ainsi que des objectifs fonctionnels et th\u00e9rapeutiques. Le Pilates devient alors un v\u00e9ritable outil de r\u00e9\u00e9ducation posturale et fonctionnelle , de pr\u00e9vention des r\u00e9cidives et de promotion du bien\u2011\u00eatre.<\/p>

Il s\u2019inscrit parfaitement en compl\u00e9ment du travail de kin\u00e9sith\u00e9rapie , en renfor\u00e7ant la stabilit\u00e9, la coordination, la respiration et la prise de conscience corporelle.

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tME CONTACTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u00ab La correction de posture est le premier pas vers la sant\u00e9 \u00bb \u2013 Joseph Pilates Joseph Pilates a cr\u00e9\u00e9 sa m\u00e9thode en 1912 pour soigner les soldats bless\u00e9s. Avec les ressorts des lits d’h\u00f4pital, il r\u00e9\u00e9duque et invente le Reformer. Sa routine inspir\u00e9e du yoga et du mouvement des animaux comprend un encha\u00eenement de […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-24250","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages\/24250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/comments?post=24250"}],"version-history":[{"count":61,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages\/24250\/revisions"}],"predecessor-version":[{"id":24861,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages\/24250\/revisions\/24861"}],"wp:attachment":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/media?parent=24250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}