{"id":1554,"date":"2020-12-24T11:33:40","date_gmt":"2020-12-24T10:33:40","guid":{"rendered":"https:\/\/coachingfeat.fr\/?page_id=1554"},"modified":"2024-02-25T17:26:52","modified_gmt":"2024-02-25T16:26:52","slug":"coaching-sportif","status":"publish","type":"page","link":"https:\/\/coachingfeat.fr\/index.php\/coaching-sportif\/","title":{"rendered":"Coaching Sportif"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1554\" class=\"elementor elementor-1554\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3462b42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3462b42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ea8c23\" data-id=\"4ea8c23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4db7a64 elementor-widget elementor-widget-text-editor\" data-id=\"4db7a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #3f732a;\">Cours vari\u00e9s et accessibles<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #3f732a;\">En individuel ou en groupe (minimum 5 personnes)<\/span><\/strong><\/p><p style=\"text-align: center;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7be8d00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7be8d00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5699c00\" data-id=\"5699c00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-812a506 elementor-widget elementor-widget-text-editor\" data-id=\"812a506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Pilates<\/strong><\/li><li><strong>Fessiers abdos<\/strong><\/li><li><strong>Body F&rsquo;eat<\/strong><strong><br \/><\/strong><\/li><li><strong>Zumba<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2254409\" data-id=\"2254409\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbdfccc elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dbdfccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/f-eat.reservio.com\/booking\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je r\u00e9serve ma s\u00e9ance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-068259f\" data-id=\"068259f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51df12b elementor-widget elementor-widget-text-editor\" data-id=\"51df12b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Les s\u00e9ances se d\u00e9roulent<\/strong><\/p><p style=\"text-align: center;\"><strong> dans la salle des loisirs Stella Maris<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4a6138 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4a6138\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d827dc7\" data-id=\"d827dc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a0c4a elementor-widget elementor-widget-text-editor\" data-id=\"26a0c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong><a href=\"https:\/\/coachingfeat.fr\/index.php\/seances\/\">Pilates<\/a>\u00a0:<\/strong> exercices doux ex\u00e9cut\u00e9s sur une respiration profonde et contr\u00f4l\u00e9e<\/em><\/p><p><a href=\"https:\/\/coachingfeat.fr\/index.php\/seances-fessiers-abdos\/\"><strong><em>Fessiers abdos<\/em><\/strong><\/a> : <em> exercices ciblant\u00a0 les abdos et le fessier<\/em><\/p><p><em><strong><a href=\"https:\/\/coachingfeat.fr\/index.php\/seances-body-fit\/\">Body F&rsquo;eat<\/a><\/strong> : cours de renforcement musculaire et cardiovasculaire<\/em><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4297bfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4297bfb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9415ada\" data-id=\"9415ada\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c665bb0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c665bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdd84aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdd84aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15dcdd4\" data-id=\"15dcdd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ebe1b8 elementor-widget elementor-widget-text-editor\" data-id=\"2ebe1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3f732a;\"><strong>Sur demande, les activit\u00e9s suivantes pourront \u00eatre dispens\u00e9es :<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d70d86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d70d86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7318adc\" data-id=\"7318adc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7140663 elementor-widget elementor-widget-text-editor\" data-id=\"7140663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong><a href=\"https:\/\/coachingfeat.fr\/index.php\/seances-stretching-postural\/\">Stretching postural<\/a> :<\/strong> mixte entre le yoga et le pilates<\/em><\/p><p><em><strong><a href=\"https:\/\/coachingfeat.fr\/index.php\/seances-gym-douce\/\">Gym douce<\/a>\u00a0:<\/strong> exercices articulaires et musculaires sans impacts et sans efforts intenses<\/em><\/p><p><em><strong><a href=\"https:\/\/coachingfeat.fr\/index.php\/seances-cardio-training\/\">Cardio Training\u00a0<\/a>:<\/strong> exercices activant le syst\u00e8me cardiovasculaire pour une meilleure d\u00e9pense \u00e9nerg\u00e9tique <\/em><\/p><p><em><strong><a href=\"https:\/\/coachingfeat.fr\/index.php\/seances-renfo-abdos\/\">Renforcement des abdos\u00a0<\/a>:<\/strong> exercices doux pour une tonification compl\u00e8te de la sangle abdominale<\/em><\/p><p><em><strong><a href=\"https:\/\/coachingfeat.fr\/index.php\/seances-musculation\/\">Musculation<\/a> :<\/strong> apprendre \u00e0 r\u00e9aliser correctement les mouvements<\/em><\/p><p><em><strong><a href=\"https:\/\/coachingfeat.fr\/index.php\/seances-cross-training\/\">Cross training<\/a>\u00a0:<\/strong> exercices m\u00e9langeant diverses disciplines comme l\u2019halt\u00e9rophilie, la force, l\u2019endurance\u2026<\/em><\/p><p><em><strong><a href=\"https:\/\/coachingfeat.fr\/index.php\/seances-core-abdos\/\">Core abdos<\/a> :<\/strong> exercices avec charges pour un ventre muscl\u00e9<\/em><\/p><p><em><strong><a href=\"https:\/\/coachingfeat.fr\/index.php\/seances-caf\/\">C.A.F\u00a0<\/a>:<\/strong> exercices ciblant les <strong>c<\/strong>uisses, les <strong>a<\/strong>bdos et le <strong>f<\/strong>essier<\/em><\/p><p><em><strong><a href=\"https:\/\/coachingfeat.fr\/index.php\/seances-renfo-run\/\">Renfo run<\/a> :<\/strong> s\u00e9ance urbaine m\u00e9langeant de la marche rapide ou de la course \u00e0 une session de renfo<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58794e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58794e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a21e5\" data-id=\"30a21e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e0e4e4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8e0e4e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5f870d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5f870d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06c2e03\" data-id=\"06c2e03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c639a elementor-widget elementor-widget-text-editor\" data-id=\"00c639a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #3f732a;\">Mais aussi des programmes\u00a0sportifs et\/ou nutritionnels\u00a0:<\/span><\/strong><\/p><ul><li><em><span style=\"color: #c75719;\"><strong>Perte de gras<\/strong><\/span><\/em><\/li><li><em><span style=\"color: #c75719;\"><strong>S\u00e8che<\/strong><\/span><\/em><\/li><li><em><span style=\"color: #c75719;\"><strong>Prise de masse<\/strong><\/span><\/em><\/li><li><em><span style=\"color: #c75719;\"><strong>Endurance<\/strong><\/span><\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cours vari\u00e9s et accessibles En individuel ou en groupe (minimum 5 personnes) \u00a0 Pilates Fessiers abdos Body F&rsquo;eat Zumba Je r\u00e9serve ma s\u00e9ance Les s\u00e9ances se d\u00e9roulent dans la salle des loisirs Stella Maris \u00a0 Pilates\u00a0: exercices doux ex\u00e9cut\u00e9s sur une respiration profonde et contr\u00f4l\u00e9e Fessiers abdos : exercices ciblant\u00a0 les abdos et le fessier [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-1554","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages\/1554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1554"}],"version-history":[{"count":56,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages\/1554\/revisions"}],"predecessor-version":[{"id":23668,"href":"https:\/\/coachingfeat.fr\/index.php\/wp-json\/wp\/v2\/pages\/1554\/revisions\/23668"}],"wp:attachment":[{"hr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